Mariah Dolenc: Woman, Thinker, Writer, Creator
3 Travel Tips For Staying Fit
Luka and I are on the road a lot, traveling through California and Europe. Now, add a toddler to all that. It takes A LOT of energy to deal with all that. A lot of energy also goes into eating, believe it or not. Deciding what to eat, knowing when to eat, making sure the little one […]
A Mom With A Six Pack
I started using Herbalife Nutrition products, balanced my diet, and began working out regularly and I lost over 15 pounds, 5% body fat, and I have kept it off for 4 years. Now I’m a mom with a six-pack. That’s the short version of my story. Before Herbalife found me I was fluffy (but good […]
3 Tips For Burning Fat
I had an amazing physical result in less than 90 days and here are a few tips that I used to help me shred that fat. 1. Work the big muscles Most people believe that in order to burn fat they need to do lots and lots of cardio. While cardio does burn fat it is […]
Abs And Stretch Marks
When I was going for my Level 10 (the best shape of my life) I was looking for inspiration when it got tough. I was discouraged, downtrodden, sad, depressed, and just needed to know I wasn’t the only mom with damaged skin who wanted to get into shape. I searched online for “mom with abs” […]
My Level 10
On June 6th I took rather unflattering, exposed photos of myself and posted them to Facebook and declared that in 90 day I will reach my Level 10, or I will be in the best shape of my life. Not just postpartum shape, but shape period. Better than before I was pregnant and I was […]
The GMO Debate
This is a big one. This topic is REAL controversial. Having done a bit of reading and research in the field I felt the need to share it. It’s hard not to let one’s own opinion heat up and boil over in a conversation like this, but I’ll try my best. Let’s start with the basics. What […]
My Top 10 Favorite Herbalife Products
August marks that I have officially hit my 4 year anniversary of using Herbalife products. Woot woot! To celebrate this occasion I have decided to share with you my top 10 favorite Herbalife products… at the moment. At different times and stages in life I love different products. Originally, I wrote this as my top […]
Step Away From The Diet And Into A New You
In my work I have encountered more people who need to eat more calories to lose weight. I see this so often that I decided to share it and hopefully someone reading this will be able to use it. There’s nothing I hate more than diets. I’m not into diets, I’m into lifestyle changes. People […]
4 Things I Would Have Done Differently During Pregnancy
All in all, I had a great pregnancy with no regrets. I was healthy and fit and had an all natural birth with no interventions. For me, that was great. That was what I had wanted. However, looking back there are some things I learned that I will apply to my next pregnancy. 1. Be More […]