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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

RECIPES

Super Simple Stir Fry

This is a great one to prepare in advance and make on the spot. The prep time can take a while: slicing and dicing and all that. However, once all that is done, actually cooking it up takes 5 minutes. It’s also best to prepare the rice in advance and let it cool. This is […]

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Pumpkin Protein Latte

Since I am thousands of miles from any coffee shop that would make me any sort of pumpkin latte, I decided to try my hand at making my own. I bought a little 3lb pumpkin and got a few good dishes out of it. That little pumpkin went a long way! It was so easy […]

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4 Ingredient Savory Pumpkin Slices

I bought a little pumpkin and got all sorts of goodness out of it. It was only 1,5 kgs (3lbs), but from that I made these savory slices, pumpkin oatmeal cookies, and a frozen pumpkin protein shake. Amazing! We Americans love our pumpkin-flavored-anything as soon as the holidays hit, but I always hated the idea […]

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Hearty Healthy Beef Stew

Perfect for cold weather and staying in, this stew is full of nutrients. It was the first stew I made using all fresh ingredients from the market in the city center. 1-2.5 lbs (500g-1kg) of beef 1-2 beef bones 1-2 lbs carrots 1-2 lbs potatoes 1 bunch of celery 5-6 tomatoes 2-3 red onions 4-5 […]

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Bean And Amaranth Chili

Amaranth is a funny tiny grain. It’s great to add into your diet for variety. I used it to add carbs into my chili. The chili came about when I just threw together what I could find in the cupboards. The best way to start is the night before you plan to have this meal. […]

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Low Fat Egg Salad

When I was growing up egg salad was always made with mayonnaise. Yuck! As a kid, I didn’t care much, but now I never use mayo. I don’t think I ever bout it in my adult life. So how do you get yummy, creamy egg salad without it? Here’s how I make it: Eggs Mustard […]

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