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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

RECIPES

Veggie Tacos and Homemade Spelt Tortillas

Every weekend we do our grocery run so by the end of the week we’re running low on ingredients. This was one of those recipes that I threw together with whatever I had laying around. I need to disclose something: when I cook, I really don’t measure anything. I only use measuring units when I […]

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Apples and Peanut Butter

When you have a sweet tooth that needs to be satisfied this is the perfect snack to reach for. It’s easy, simple, and delicious. The one thing you need to watch out for is the peanut butter. It’s mostly fat and can be high in calories. 2 large spoonfuls is about 200 calories. It can […]

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Quinoa Bowl

I have a method to making easy and yummy meals: carb base, protein, and something for flavor. I will make a large batch of brown rice, quinoa, buckwheat, or something like that and then refrigerate it and use it throughout the week. It makes your meals SO much faster than making everything from scratch. Ingredients: […]

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Open Chicken Rice Cake Sandwiches

These are a yummy, quick sandwich that can be used as a snack or even a meal if you eat several of them. When I made them the chicken was still hot, but you can also make it with cold chicken. Ingredients: Chicken Breast Rice Cakes Mustard Cottage Cheese Directions: Cook your chicken however you […]

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