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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

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5 Ways To Create Physical And Fun Activities For Kids

Physical activity is so important for kids, and everyone really. Today more than ever before in history we are living a sedentary lifestyle. Kids are in school, at desks, in cars, playing games on phones, and so on. Regular physical activity can help kids not only build healthy bones and muscles, but it also helps to reduce anxiety […]

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3 Travel Tips For Staying Fit

Luka and I are on the road a lot, traveling through California and Europe. Now, add a toddler to all that. It takes A LOT of energy to deal with all that. A lot of energy also goes into eating, believe it or not. Deciding what to eat, knowing when to eat, making sure the little one […]

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A Mom With A Six Pack

I started using Herbalife Nutrition products, balanced my diet, and began working out regularly and I lost over 15 pounds, 5% body fat, and I have kept it off for 4 years. Now I’m a mom with a six-pack. That’s the short version of my story. Before Herbalife found me I was fluffy (but good […]

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Step Away From The Diet And Into A New You

In my work I have encountered more people who need to eat more calories to lose weight. I see this so often that I decided to share it and hopefully someone reading this will be able to use it. There’s nothing I hate more than diets. I’m not into diets, I’m into lifestyle changes. People […]

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