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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

childbirth

My Birth Story: Olivia Amelia Dolenc

My Birth Story: Olivia Amelia Dolenc

Since I’m expecting my second baby, now seems like an appropriate time to write down my birth story (insert eye roll emoji). I have been thinking of this since the birth of my first, Olivia. I should tell you something first about my approach to birth: I’m very passionate about completely natural, intervention-free childbirth. If you […]

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Pre-Pregnancy, Prenatal, and Postpartum on Herbalife: What I Ate

BABY TALK! I get a lot of emails and messages from women asking me about how and what I ate throughout my pregnancy. This is an in-depth reveal of my nutrition consumption before, during, and after pregnancy. *DISCLAIMER* I am sharing what worked for me and what I decided to do for myself. Always consult […]

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Birth and Postpartum: What They Don’t Tell You

This blog post goes hand in hand with my other one about Pregnancy. As a first time mom, there was a lot that I didn’t know about that happened to me. I like to be prepared so I will share my personal experiences with you and hopefully help you to know what’s up. Also, I […]

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Pregnancy: What They Don’t Tell You

Here it is; all my uncovered information. At first I thought this would be too much information to share with the public, but then I thought, I will be helping some woman who is a first time mom and doesn’t know any of this stuff. Seriously! There is so much about pregnancy and birth that no […]

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4 Things I Would Have Done Differently During Pregnancy

All in all, I had a great pregnancy with no regrets. I was healthy and fit and had an all natural birth with no interventions. For me, that was great. That was what I had wanted. However, looking back there are some things I learned that I will apply to my next pregnancy. 1. Be More […]

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