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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

diet

Pre-Pregnancy, Prenatal, and Postpartum on Herbalife: What I Ate

BABY TALK! I get a lot of emails and messages from women asking me about how and what I ate throughout my pregnancy. This is an in-depth reveal of my nutrition consumption before, during, and after pregnancy. *DISCLAIMER* I am sharing what worked for me and what I decided to do for myself. Always consult […]

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A Mom With A Six Pack

I started using Herbalife Nutrition products, balanced my diet, and began working out regularly and I lost over 15 pounds, 5% body fat, and I have kept it off for 4 years. Now I’m a mom with a six-pack. That’s the short version of my story. Before Herbalife found me I was fluffy (but good […]

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My Top 10 Favorite Herbalife Products

August marks that I have officially hit my 4 year anniversary of using Herbalife products. Woot woot! To celebrate this occasion I have decided to share with you my top 10 favorite Herbalife products… at the moment. At different times and stages in life I love different products. Originally, I wrote this as my top […]

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No Cookies For Baby

Here’s the situation: I’m at a social event and there is a table full of cookies and chocolates and sweets and juices. All the fixings. Olivia is charming everyone with her smiles and good mood. A lady picks her up and Olivia points to the table of cookies. “Oh! You want a cookie?” says the […]

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Step Away From The Diet And Into A New You

In my work I have encountered more people who need to eat more calories to lose weight. I see this so often that I decided to share it and hopefully someone reading this will be able to use it. There’s nothing I hate more than diets. I’m not into diets, I’m into lifestyle changes. People […]

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5 Steps To A Healthy Lifestyle

My philosophy on healthy living lies somewhere between crunchy mama and convenience, on-the-go mama. This is my own personal philosophy. The kind of life I want to live is the kind where I don’t have┬áto be a slave to my lifestyle. I don’t want to constantly be in the kitchen preparing, cooking, and cleaning from […]

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