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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

health

Suffering From Jet Lag

Jet lag is a strange thing. Even when you travel regularly it can be hard to predict just exactly how it will affect you. It seems to be different every time. Sometimes it’s not that bad at all and other times it’s as if you’re sick. Last night, I was supposed to finish a post and […]

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Simple Things To Help You Get Pregnant

It’s surprisingly not that easy for every woman to conceive. I always had in mind that if you sneeze in an untimely manner you could get pregnant. Probably because my mother and grandmother both had seven children. However, for most women it doesn’t happen right away. In fact, it is possible it doesn’t happen on […]

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Pre-Pregnancy, Prenatal, and Postpartum on Herbalife: What I Ate

BABY TALK! I get a lot of emails and messages from women asking me about how and what I ate throughout my pregnancy. This is an in-depth reveal of my nutrition consumption before, during, and after pregnancy. *DISCLAIMER* I am sharing what worked for me and what I decided to do for myself. Always consult […]

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3 Travel Tips For Staying Fit

Luka and I are on the road a lot, traveling through California and Europe. Now, add a toddler to all that. It takes A LOT of energy to deal with all that. A lot of energy also goes into eating, believe it or not. Deciding what to eat, knowing when to eat, making sure the little one […]

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A Mom With A Six Pack

I started using Herbalife Nutrition products, balanced my diet, and began working out regularly and I lost over 15 pounds, 5% body fat, and I have kept it off for 4 years. Now I’m a mom with a six-pack. That’s the short version of my story. Before Herbalife found me I was fluffy (but good […]

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3 Tips For Burning Fat

I had an amazing physical result in less than 90 days and here are a few tips that I used to help me shred that fat. 1. Work the big muscles Most people believe that in order to burn fat they need to do lots and lots of cardio. While cardio does burn fat it is […]

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Abs And Stretch Marks

When I was going for my Level 10 (the best shape of my life) I was looking for inspiration when it got tough. I was discouraged, downtrodden, sad, depressed, and just needed to know I wasn’t the only mom with damaged skin who wanted to get into shape. I searched online for “mom with abs” […]

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My Level 10

On June 6th I took rather unflattering, exposed photos of myself and posted them to Facebook and declared that in 90 day I will reach my Level 10, or I will be in the best shape of my life. Not just postpartum shape, but shape period. Better than before I was pregnant and I was […]

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My Top 10 Favorite Herbalife Products

August marks that I have officially hit my 4 year anniversary of using Herbalife products. Woot woot! To celebrate this occasion I have decided to share with you my top 10 favorite Herbalife products… at the moment. At different times and stages in life I love different products. Originally, I wrote this as my top […]

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No Cookies For Baby

Here’s the situation: I’m at a social event and there is a table full of cookies and chocolates and sweets and juices. All the fixings. Olivia is charming everyone with her smiles and good mood. A lady picks her up and Olivia points to the table of cookies. “Oh! You want a cookie?” says the […]

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