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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

herbalife

Pumpkin Protein Latte

Since I am thousands of miles from any coffee shop that would make me any sort of pumpkin latte, I decided to try my hand at making my own. I bought a little 3lb pumpkin and got a few good dishes out of it. That little pumpkin went a long way! It was so easy […]

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Pre-Pregnancy, Prenatal, and Postpartum on Herbalife: What I Ate

BABY TALK! I get a lot of emails and messages from women asking me about how and what I ate throughout my pregnancy. This is an in-depth reveal of my nutrition consumption before, during, and after pregnancy. *DISCLAIMER* I am sharing what worked for me and what I decided to do for myself. Always consult […]

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A Mom With A Six Pack

I started using Herbalife Nutrition products, balanced my diet, and began working out regularly and I lost over 15 pounds, 5% body fat, and I have kept it off for 4 years. Now I’m a mom with a six-pack. That’s the short version of my story. Before Herbalife found me I was fluffy (but good […]

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3 Tips For Burning Fat

I had an amazing physical result in less than 90 days and here are a few tips that I used to help me shred that fat. 1. Work the big muscles Most people believe that in order to burn fat they need to do lots and lots of cardio. While cardio does burn fat it is […]

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Abs And Stretch Marks

When I was going for my Level 10 (the best shape of my life) I was looking for inspiration when it got tough. I was discouraged, downtrodden, sad, depressed, and just needed to know I wasn’t the only mom with damaged skin who wanted to get into shape. I searched online for “mom with abs” […]

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My Level 10

On June 6th I took rather unflattering, exposed photos of myself and posted them to Facebook and declared that in 90 day I will reach my Level 10, or I will be in the best shape of my life. Not just postpartum shape, but shape period. Better than before I was pregnant and I was […]

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My Top 10 Favorite Herbalife Products

August marks that I have officially hit my 4 year anniversary of using Herbalife products. Woot woot! To celebrate this occasion I have decided to share with you my top 10 favorite Herbalife products… at the moment. At different times and stages in life I love different products. Originally, I wrote this as my top […]

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Step Away From The Diet And Into A New You

In my work I have encountered more people who need to eat more calories to lose weight. I see this so often that I decided to share it and hopefully someone reading this will be able to use it. There’s nothing I hate more than diets. I’m not into diets, I’m into lifestyle changes. People […]

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