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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

meal

Super Simple Stir Fry

This is a great one to prepare in advance and make on the spot. The prep time can take a while: slicing and dicing and all that. However, once all that is done, actually cooking it up takes 5 minutes. It’s also best to prepare the rice in advance and let it cool. This is […]

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A Proper Thanksgiving Meal

Today we celebrated our proper Thanksgiving dinner. I have to say, of all the years we’ve done it here, this was the best. It just went so smoothly, everything turned out perfectly. Even the things that could have been a disaster went by miraculously well. The first step: The Turkey As I’ve mentioned, in Slovenia […]

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Bean And Amaranth Chili

Amaranth is a funny tiny grain. It’s great to add into your diet for variety. I used it to add carbs into my chili. The chili came about when I just threw together what I could find in the cupboards. The best way to start is the night before you plan to have this meal. […]

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Low Fat Egg Salad

When I was growing up egg salad was always made with mayonnaise. Yuck! As a kid, I didn’t care much, but now I never use mayo. I don’t think I ever bout it in my adult life. So how do you get yummy, creamy egg salad without it? Here’s how I make it: Eggs Mustard […]

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3 Tips For Burning Fat

I had an amazing physical result in less than 90 days and here are a few tips that I used to help me shred that fat. 1. Work the big muscles Most people believe that in order to burn fat they need to do lots and lots of cardio. While cardio does burn fat it is […]

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A Day of Photos

I thought I would share with all of you our Sunday through a picture taken every hour. Sunday is our family day. The day that we set apart for ourselves. We usually spend the whole day together just being together. We go to church, we workout, we maybe watch a movie, we go for a […]

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Open Chicken Rice Cake Sandwiches

These are a yummy, quick sandwich that can be used as a snack or even a meal if you eat several of them. When I made them the chicken was still hot, but you can also make it with cold chicken. Ingredients: Chicken Breast Rice Cakes Mustard Cottage Cheese Directions: Cook your chicken however you […]

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