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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

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Mom Identity

Social media is a great platform for so many things. One of which is a gauge that can be used to measure yourself in various areas. I can look back into posts and pictures at over the past few years and really get a feeling for who I was and how I was thinking at […]

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6 Rules For Traveling Parents: Mom Edition

In the past month Luka and I have been traveling a lot. It seems that every time we go somewhere I refine my traveling skills, usually through trial and error, sweat and tears. It has yet to be easy to travel internationally with a toddler. Hopefully one day it will be a breeze, but until […]

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Pre-Pregnancy, Prenatal, and Postpartum on Herbalife: What I Ate

BABY TALK! I get a lot of emails and messages from women asking me about how and what I ate throughout my pregnancy. This is an in-depth reveal of my nutrition consumption before, during, and after pregnancy. *DISCLAIMER* I am sharing what worked for me and what I decided to do for myself. Always consult […]

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Practicing Immediate Forgiveness

As a mom, I believe it gets progressively more difficult as your child gets older. You may have an adjustment period with a newborn and variation in schedules due to teething and growth, but all in all when your child is a baby they are pretty enjoyable, congenial little beasts whom we adore. As they […]

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A Mom With A Six Pack

I started using Herbalife Nutrition products, balanced my diet, and began working out regularly and I lost over 15 pounds, 5% body fat, and I have kept it off for 4 years. Now I’m a mom with a six-pack. That’s the short version of my story. Before Herbalife found me I was fluffy (but good […]

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Abs And Stretch Marks

When I was going for my Level 10 (the best shape of my life) I was looking for inspiration when it got tough. I was discouraged, downtrodden, sad, depressed, and just needed to know I wasn’t the only mom with damaged skin who wanted to get into shape. I searched online for “mom with abs” […]

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My Level 10

On June 6th I took rather unflattering, exposed photos of myself and posted them to Facebook and declared that in 90 day I will reach my Level 10, or I will be in the best shape of my life. Not just postpartum shape, but shape period. Better than before I was pregnant and I was […]

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Motherhood Mantras

Motherhood is full of emotions. Good and bad. Amazing and amazingly difficult. Throughout this past year I’ve been learning a lot. I don’t want to be someone who just sits back and lets life happen and then is at the mercy of circumstances. I want to be in control of my life.  I realize one can […]

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4 Things I Would Have Done Differently During Pregnancy

All in all, I had a great pregnancy with no regrets. I was healthy and fit and had an all natural birth with no interventions. For me, that was great. That was what I had wanted. However, looking back there are some things I learned that I will apply to my next pregnancy. 1. Be More […]

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Motherhood Is Making Me Ugly

Motherhood is the most beautiful experience that can make you feel the least beautiful. What does this mean? I was on FaceTime with my husband and he commented, “Babe, you look so good. You look beautiful.” I am married to a wonderful man who tells me this everyday. Normally my response is something like, “Thank […]

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