recipe

Super Simple Stir Fry

This is a great one to prepare in advance and make on the spot. The prep time can take a while: slicing and dicing and all that. However, once all that is done, actually cooking it up takes 5 minutes. It’s also best to prepare the rice in advance and let it cool. This is […]

Pumpkin Protein Latte

Since I am thousands of miles from any coffee shop that would make me any sort of pumpkin latte, I decided to try my hand at making my own. I bought a little 3lb pumpkin and got a few good dishes out of it. That little pumpkin went a long way! It was so easy […]

4 Ingredient Savory Pumpkin Slices

I bought a little pumpkin and got all sorts of goodness out of it. It was only 1,5 kgs (3lbs), but from that I made these savory slices, pumpkin oatmeal cookies, and a frozen pumpkin protein shake. Amazing! We Americans love our pumpkin-flavored-anything as soon as the holidays hit, but I always hated the idea […]

Low Fat Egg Salad

When I was growing up egg salad was always made with mayonnaise. Yuck! As a kid, I didn’t care much, but now I never use mayo. I don’t think I ever bout it in my adult life. So how do you get yummy, creamy egg salad without it? Here’s how I make it: Eggs Mustard […]

Quinoa Bowl

I have a method to making easy and yummy meals: carb base, protein, and something for flavor. I will make a large batch of brown rice, quinoa, buckwheat, or something like that and then refrigerate it and use it throughout the week. It makes your meals SO much faster than making everything from scratch. Ingredients: […]

Mariah Dolenc