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Welcome to Fit Fam Bam

Sharing with you my life of fitness, family, & all the rest

Women

Why Not Be Beautiful

Beauty is so a hot topic in our world. It gives meaning to some, while strips others of theirs. It’s loaded with controversy and opinions. One thing we seem to agree on is that we should all feel beautiful. What does that mean? It changes for each individual I suppose. Today, while sitting in a […]

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5 Things You Should Say To Every Pregnant Woman

Pregnancy is a delicate time in every woman’s life… yeah right, just kidding. Pregnancy is anything, but delicate. It’s hard, it’s not easy, most of the time it’s not fun either. There is wonder and beauty to it, but not every woman feels that way about it. Very few women feel like radiant, sexy beings, […]

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Pre-Pregnancy, Prenatal, and Postpartum on Herbalife: What I Ate

BABY TALK! I get a lot of emails and messages from women asking me about how and what I ate throughout my pregnancy. This is an in-depth reveal of my nutrition consumption before, during, and after pregnancy. *DISCLAIMER* I am sharing what worked for me and what I decided to do for myself. Always consult […]

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Abs And Stretch Marks

When I was going for my Level 10 (the best shape of my life) I was looking for inspiration when it got tough. I was discouraged, downtrodden, sad, depressed, and just needed to know I wasn’t the only mom with damaged skin who wanted to get into shape. I searched online for “mom with abs” […]

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